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Light And Refreshing
Blueberry Cinnamon Mocktails
(5 votes)
Health Score:
75 / 100
Difficulty:
very easy
Preparation:
5 min.
Preparation
Calories:
46
calories
Calories
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Blueberries full of anthocyanins, natural plant dyes which give these berries their beautiful color and have been shown to help support healthy blood flow and thus help prevent some cardiovascular diseases.
This cocktail should be served as cold as possible.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 46 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2.6 g | (10 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 11.7 μg | (20 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 70 mg | (2 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 2 mg | (1 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 ozs frozen Blueberries
- 4 tsps freshly-squeezed Orange juice
- 2 tsps honey (or agave)
- 8 ozs Blueberry juice (or currant juice)
- 26 ozs cold Sparkling water
- 4 rosemary
- 4 Cinnamon stick
Preparation
Preparation steps
1.
Place the blueberries into 4 glasses. Mix orange juice and honey together and then divide between the 4 glasses.
2.
Fill each glass with 4 tablespoons of blueberry juice, then top up with cold sparkling water. Put 1 rosemary sprig and 1 cinnamon stick into each glass and serve.
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