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Blackberry Soup
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
207
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 207 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 660 mg | (17 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 300 grams Blackberry
- 200 milliliters black Currant juice
- 100 milliliters Buttermilk
- 2 Tbsps brown sugar (as needed)
- 1 lemon (juice)
- ½ lemon (zest)
Preparation steps
1.
Rinse the blackberries, sort, and hold some aside for garnish. Puree together with the currant and lemon juice, buttermilk, lemon zest, and sugar.
2.
Ladle the soup into bowls and serve garnished with blackberries.
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