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Smarter Snack
Beet dip with goat cheese
(3 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
176
calories
Calories
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The essential oils of thyme can kill germs, inhibit inflammation and loosen phlegm and cramps. Therefore, the herb is particularly beneficial for sore throats, coughs and stomach problems.
Instead of pine nuts, try walnuts in the dip: they provide even more healthy polyunsaturated fatty acids.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 300 mg | (8 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Roast pine nuts in a hot pan without fat over medium heat. Then let cool for about 5 minutes. Meanwhile, wash thyme and shake dry; pluck leaves from 2-3 twigs and chop finely.
2.
Finely chop beet tubers and puree with lemon juice, fresh goat cheese, 1 tablespoon oil and toasted pine nuts.
3.
Mix in chopped thyme and season everything with salt and pepper. Drizzle dip with remaining oil and garnish with thyme sprigs.
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