Read on below ad
Beef and Beer Stew
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
2 h.
Preparation
Calories:
515
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 515 cal. | (25 %) | ||
Protein | 49 g | (50 %) | ||
Fat | 27 g | (23 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.4 g | (11 %) |
more nutritional values
Vitamin A | 1.1 mg | (138 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 2.2 mg | (18 %) | ||
Vitamin K | 52.3 μg | (87 %) | ||
Vitamin B₁ | 0.5 mg | (50 %) | ||
Vitamin B₂ | 0.5 mg | (45 %) | ||
Niacin | 22.2 mg | (185 %) | ||
Vitamin B₆ | 0.8 mg | (57 %) | ||
Folate | 94 μg | (31 %) | ||
Pantothenic acid | 1.8 mg | (30 %) | ||
Biotin | 12.5 μg | (28 %) | ||
Vitamin B₁₂ | 10.2 μg | (340 %) | ||
Vitamin C | 32 mg | (34 %) | ||
Potassium | 1,149 mg | (29 %) | ||
Calcium | 78 mg | (8 %) | ||
Magnesium | 76 mg | (25 %) | ||
Iron | 6.1 mg | (41 %) | ||
Iodine | 10 μg | (5 %) | ||
Zinc | 11.1 mg | (139 %) | ||
Saturated fatty acids | 14.3 g | |||
Uric acid | 329 mg | |||
Cholesterol | 169 mg | |||
Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 800 grams Goulash meat
- 100 grams ham (sliced)
- 4 Tbsps clarified butter
- 2 carrots
- 2 Pickled cucumbers
- 2 onions
- 1 Leek
- 1 tsp Caraway
- 500 milliliters light beer
- salt
- freshly ground pepper
- 2 Tbsps parsley (chopped)
Preparation steps
1.
Peel and slice carrots.
2.
Cut pickles into sticks.
3.
Peel onions and chop finely.
4.
Rinse leek and cut into rings.
5.
Heat 2 tablespoons of butter in a pan and brown meat, few pieces at a time, and remove from the pan. Add carrots, onions and ham to the pan and saute for a few minutes. Season with caraway seeds and add leek, saute briefly. Return meat to the pan and saute briefly. Deglaze pan with half of beer and simmer, covered, for about 1 hour. Add remaining beer gradually (and some water, if necessary). Add pickles and simmer for 30 minutes more. Season with salt and pepper and serve sprinkled with parsley.
Read on below ad