Read on below ad
Basil and Avocado Ice Cream
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 4 hrs 30 mins
Calories:
404
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 653 mg | (16 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 150 grams sugar
- 2 handfuls Basil
- 2 Avocados
- 1 Tbsp lemon juice
- 100 milliliters Whipped cream
- 100 grams Ricotta cheese
- Basil (for serving)
Preparation steps
1.
In a pot, bring sugar and 150 ml (approximately 2/3 cup) water to a boil. Stir in basil and simmer until sugar has completely dissolved. Remove pan from heat and let stand about 10 minutes.
2.
Halve avocados, remove pits and scoop out flesh. In a blender, combine avocado with lemon juice. Strain sugar syrup through a sieve and add to blender. Puree until smooth. Whisk together puree with cream and ricotta. Transfer mixture to a metal container and freeze 4 hours, stirring frequently to prevent large ice crystals from forming. (Alternatively, process mixture in an ice cream maker, according to manufacturer's instructions.) Scoop into bowls and garnish with basil leaves.
Read on below ad