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Baked Swordfish
(0 votes)
Difficulty:
moderate
Preparation:
25 min.
Preparation
Calories:
380
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calories | 380 kcal | (18 %) | ||
Protein | 30.4 g | (31 %) | ||
Fat | 28.1 g | (24 %) | ||
Carbohydrates | 1 g | (1 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse swordfish steaks, pat dry and season with salt and pepper. Drizzle with lemon juice.
2.
Heat olive oil in a large, non-stick pan over high heat. Sear swordfish steaks briefly on both sides.
3.
Place swordfish steaks on a broiler pan or baking sheet. Finely chop olives and sprinkle over steaks along with rosemary. Bake swordfish in a preheated oven at 175°C (gas mark 2-3, fan: 160°C) (approximately 350°F), 6-8 minutes. Shortly before the end of the baking time spoon a dollop of crème fraîche onto each steak. Serve garnished with lemon wedges.
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