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Baked Spinach and Morel Crepes with Cheese
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Preparation:
1 hr 45 min.
Preparation
Calories:
897
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 897 cal. | (43 %) | ||
Protein | 48.83 g | (50 %) | ||
Fat | 39.93 g | (34 %) | ||
Carbohydrates | 77.23 g | (51 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 12.01 g | (40 %) |
more nutritional values
Vitamin A | 5,042.66 mg | (630,333 %) | ||
Vitamin D | 5.46 μg | (27 %) | ||
Vitamin E | 9 mg | (75 %) | ||
Vitamin B₁ | 0.56 mg | (56 %) | ||
Vitamin B₂ | 1.13 mg | (103 %) | ||
Niacin | 5.85 mg | (49 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 85.26 μg | (28 %) | ||
Pantothenic acid | 0.62 mg | (10 %) | ||
Biotin | 2.48 μg | (6 %) | ||
Vitamin B₁₂ | 3.45 μg | (115 %) | ||
Vitamin C | 0.23 mg | (0 %) | ||
Potassium | 547.96 mg | (14 %) | ||
Calcium | 946 mg | (95 %) | ||
Magnesium | 30.37 mg | (10 %) | ||
Iron | 17.67 mg | (118 %) | ||
Iodine | 129.32 μg | (65 %) | ||
Zinc | 2.47 mg | (31 %) | ||
Saturated fatty acids | 20.35 g | |||
Cholesterol | 413.97 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the crepes
- 8 eggs
- 300 grams Millet flour
- 400 milliliters milk
- salt
- peppers
- 8 Tbsps grated Parmesan
- For the filling
- 1 kilogram Frozen spinach
- salt
- peppers
- 1 garlic clove
- 25 grams dried Morel
- 125 grams Sour cream
- butter (for the mold and for frying)
- 150 grams grated Gouda
- 8 Tbsps Sour cream
Preparation steps
1.
For the crepes, mix the eggs with the milk, millet flour and Parmesan, and season with salt and pepper. Let the batter rest for a while.
For the filling, thaw the spinach in a large saucepan. Peel the garlic, squeeze and add to the spinach, and season with salt and pepper.
2.
From the batter, fry 8 thin crepes successively in a pan in butter, and place onto a plate. Spread the spinach filling over each crepe, fold over and place in a greased baking dish. Mix the Gouda cheese with sour cream and spread over the crepes in the baking dish.
Bake in a preheated oven at 175°C (fan: 155°C, gas mark 2) (approximately 350°F) for 10 minutes.
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