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Baked nectarines with pine nuts
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
35 min.
Preparation
Calories:
503
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 cal. | (24 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 32 g | (128 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 18.3 μg | (41 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 722 mg | (18 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 315 mg | |||
| Complete sugar | 62 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Beat the egg yolks in a metal bowl until creamy with sugar and the vanilla seeds. Place mixture over a hot water bath and heat, stirring constantly. Continue beating until the mixture is light and creamy. Remove from heat and whisk until cool.
2.
Rinse the nectarines, cut in half, remove pits, cut into wedges and arrange in a fan shape in two ramekins. Pour over egg yolk mixture, sprinkle with pine nuts and broil until golden brown under the preheated oven broiler, watching carefully.
3.
Dust with powdered sugar and garnish with mint leaves.
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