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Baked Meatballs with Tomato Sauce
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 1 hr 5 mins
Calories:
706
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 706 cal. | (34 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 22.9 mg | (191 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 8.4 μg | (280 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 1,130 mg | (28 %) | ||
| Calcium | 335 mg | (34 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 21.2 g | |||
| Uric acid | 259 mg | |||
| Cholesterol | 227 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 800 grams mixed Ground meat
- 1 garlic clove
- 1 tsp dried thyme
- 1 egg yolk
- salt
- peppers
- olive oil (for the baking dish)
- 1 onion
- 1 handful Basil
- 1 pinch sugar
- 1 splash lemon juice
- 1 Tbsp Tomato paste
- 400 grams stewed Tomatoes
- 75 grams grated Parmesan
- 2 scoops Mozzarella (each about 125 grams)
- Basil (for garnish)
Preparation steps
1.
Peel garlic and squeeze. In a bowl, mix minced meat, thyme, and egg yolk. Season mixture well with salt and pepper. Form mixture into small balls and place in a baking pan greased with oil.
2.
Preheat oven to 180°C convection (approximately 350°F).
3.
Peel onion and chop finely.
Rinse basil, shake dry and pluck leaves.
4.
Garnish with basil to serve.
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