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Baked Macaroni
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 50 mins
Calories:
535
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 535 cal. | (25 %) | ||
Protein | 19 g | (19 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 83 g | (55 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.5 g | (18 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 0.8 mg | (7 %) | ||
Vitamin K | 1.8 μg | (3 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 5.7 mg | (48 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 47 μg | (16 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 6.6 μg | (15 %) | ||
Vitamin B₁₂ | 0.6 μg | (20 %) | ||
Vitamin C | 4 mg | (4 %) | ||
Potassium | 459 mg | (11 %) | ||
Calcium | 238 mg | (24 %) | ||
Magnesium | 77 mg | (26 %) | ||
Iron | 1.8 mg | (12 %) | ||
Iodine | 20 μg | (10 %) | ||
Zinc | 2.4 mg | (30 %) | ||
Saturated fatty acids | 8.3 g | |||
Uric acid | 68 mg | |||
Cholesterol | 32 mg | |||
Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Cook macaroni in a pot of boiling salted water until al dente. Drain. Melt butter in a saucepan. Add flour, stir and continue stirring until all flour is mixed with butter. Remove the saucepan from the heat and add milk. Mix well, put the saucepan on the stove, boil while stirring and continue stirring until the sauce thickens. Add tomato puree, basil and Parmesan cheese, stir and season with salt and pepper.
2.
Preheat oven to 200°C (approximately 400°F). Mix pasta with the sauce and place in a buttered baking dish. Bake in the preheated oven for 15 minutes until golden brown. Serve immediately garnished with Parmesan cheese if desired.
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