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Avocado Milkshake
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
421
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 421 cal. | (20 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 30 μg | (50 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,431 mg | (36 %) | ||
| Calcium | 271 mg | (27 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Halve the avocados and remove the seeds. Scoop out the pulp with a spoon, then puree with the lemon juice.
2.
Gradually incorporate the milk, and mix thoroughly. Sweeten to taste with the sugar. Pour into chilled glasses filled with ice cubes.
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