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Autumn Salad with Mushrooms and Bacon
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
ready in 1 hr 5 mins
Calories:
522
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 522 cal. | (25 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 102.3 μg | (171 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 16.6 μg | (37 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,164 mg | (29 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 150 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the salad
- 1 Lollo Bionda
- 1 red Oak leaf lettuce
- 250 grams small, new, waxy potatoes
- salt
- 250 grams button Mushroom
- 200 grams fresh, green Beans
- 200 grams Smoked bacon
- 1 Baguette (about 30 cm long)
- 2 garlic cloves (peeled)
- 6 Tbsps olive oil
- 2 Tbsps white balsamic vinegar
- freshly ground peppers
- To serve
- oregano
Preparation steps
1.
For the salad, rinse the lettuces, shake dry and tear into bite-sized pieces. Rinse the potatoes and boil for 15 minutes in salted water. Trim the mushrooms and cut into slices. Cut the bacon into strips. Rinse the beans, snip off the ends and blanch in salted water for 2-3 minutes. Remove, rinse with cold water and drain well.
Fry the bacon in a pan until crispy. Remove and set aside.
2.
Drain the potatoes, cut in half and sauté, along with the mushrooms, in the bacon fat for 5-8 minutes, while turning, until golden brown.
Meanwhile, cut the baguette into thin slices, rub with the garlic, drizzle with 2 tablespoons of olive oil and toast in the oven until crispy.
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