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Asparagus Salad with Watercress and Walnut Dressing
(1 vote)
Health Score:
83 / 100
Difficulty:
moderate
Preparation:
35 min.
Preparation
Calories:
286
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 72.9 μg | (122 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 182 μg | (61 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 437 mg | (11 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 300 grams white, medium sized Asparagus
- salt
- 1 pinch sugar
- 300 grams green Asparagus
- 100 grams Walnut
- 4 Tbsps balsamic vinegar
- freshly ground pepper
- 1 generous pinch Mustard
- 3 Tbsps Walnut oil
- Watercress
Preparation steps
1.
Peel the white asparagus and cut about 1 cm off the ends (approximately 1/2 inch). Blanch the spears in salted water with 1 pinch of sugar for 8 minutes. Remove with a slotted spoon and drain in a colander.
Rinse the green asparagus and cut off the ends. Blanch in the asparagus water for 5 minutes. Remove and drain well.
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