Apple Punch with Raisins
Natural cloudy apple juice contains a particularly high amount of pectin, which is good for the intestines and has a lasting satiating effect due to its swelling power. Raisins score points with minerals such as calcium and magnesium in concentrated form.
If you use only half of the raisins, the children can nibble a cookie to go with the sweet punch.
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 348 mg | (9 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 2 qts unfiltered Apple juice
- 1 Cinnamon stick
- 1 small Apple (about 100 grams)
- 1 large lemon
- 4 ozs raisins
Preparation steps
Heat apple juice and cinnamon stick slowly in a large pot over low heat until warm.
Rinse apple thoroughly, wipe dry, cut into quarters and remove the seeds. Cut into small cubes.
Rinse lemon in hot water, wipe dry and cut into thin slices.
Add apple cubes, lemon slices and raisins to the pot and cook on low heat for another 10 minutes. Remove from heat, let cool for 5 minutes and serve in glasses.