Almond Smoothie with Yogurt
This smoothie is great for weight loss as it is rich in protein, which helps keep you energized and full for a long time.
While almonds contain a lot of fat, studies have indicated hat those who eat almonds frequently seem to have less appetite and hunger overall. Almonds also benefit the heart, circulation, and nerves.
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 435 mg | (11 %) | ||
| Calcium | 204 mg | (20 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 27 g |
Ingredients
- Ingredients
- ½ Organic orange
- 1 heaping Tbsp chopped almonds
- ½ cup Soy milk
- ½ cup Yogurt (low-fat)
- 2 tsps Almond syrup
- Ice cubes
Preparation steps
Rinse orange in hot water, wipe dry, cut off 1 slice and reserve. Squeeze juice from remaining orange and transfer 1 tablespoon to a small plate.
Place about 1/2 tablespoon chopped almonds on another plate. Dip the edge of a serving glass in the orange juice, then in the chopped almonds and set aside.
Combine the remaining orange juice and almonds with the soy milk, yogurt and almond syrup to taste in a blender and puree briefly. Fill the prepared glass with ice cubes, pour in the almond smoothie, garnish with the orange slice and serve immediately.