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Zucchini Soup with Basil
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
35 min.
Preparation
Calories:
209
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 209 cal. | (10 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 19 g | (16 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.5 g | (5 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.6 μg | (3 %) | ||
Vitamin E | 1.1 mg | (9 %) | ||
Vitamin K | 13.8 μg | (23 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 1.9 mg | (16 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 17 μg | (6 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 4.2 μg | (9 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 23 mg | (24 %) | ||
Potassium | 299 mg | (7 %) | ||
Calcium | 157 mg | (16 %) | ||
Magnesium | 32 mg | (11 %) | ||
Iron | 1.5 mg | (10 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 0.8 mg | (10 %) | ||
Saturated fatty acids | 11.1 g | |||
Uric acid | 34 mg | |||
Cholesterol | 47 mg | |||
Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse the zucchini, cut off the ends and finely grate. Mix with the chicken broth and bring to a boil, season with salt and pepper and simmer over low heat for 20 minutes.
2.
Stir in half of the whipped cream and puree with a blender. Rinse the basil and cut into strips. Stir in and let simmer for 5 minutes.
3.
Mix in the cheese 5 minutes before the end of cooking. Pour into bowls and stir in the remaining cream. Garnish with the remaining basil leaves.
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