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Zucchini Rolls with Mozzarella
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Preparation:
50 min.
Preparation
Calories:
320
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 31.4 μg | (52 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 874 mg | (22 %) | ||
| Calcium | 220 mg | (22 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 200 grams carrots
- 1 bunch scallions
- 3 Tbsps olive oil
- 500 grams Zucchini
- 250 grams Mozzarella
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 garlic clove
- 1 can Tomatoes
- 150 grams Crème fraiche
- ½ bunch Cress
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and trim the scallions and cut the green parts into 6 cm (approximately 2 inch) long pieces. Chop the white parts finely. Peel the carrots, rinse, cut into eighths and also cut into 6 cm (approximately 2 inch) long pieces. Heat 2 tablespoons of oil and fry the carrots for 10 minutes. Rinse and trim the zucchini, then cut lengthwise into thin slices. Blanch in plenty of boiling salted water for 3 minutes. Remove, rinse with cold water and drain well.
Cut the mozzarella into slices, then into strips.Lay the scallion pieces and carrot pieces along with the mozzarella across the the zucchini slices. Season with salt, pepper, oregano and thyme, roll up and secure with toothpicks.
2.
Serve with mashed potatoes as desired.
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