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Zucchini ribbon appetiser
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
131
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 131 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 328 mg | (8 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 1 clove garlic cloves (finely chopped)
- 2 slices white Bread (cubed)
- 2 large Zucchini
- 8 large Radish
- salt
- freshly ground Black pepper
Preparation steps
1.
Heat the olive oil in a frying pan set over a moderate heat until hot.
2.
Fry the garlic for a minute or two then add the cubed bread and cook until crisp and golden-brown. Remove and drain on kitchen towel.
3.
Chop the ends of off the courgettes and radishes.
4.
Using a mandolin, slice the courgettes lengthways, then slice the radishes into thin rounds.
5.
Arrange the ribbons of courgettes and radishes on the serving plates, sprinkle over the croutons and serve.
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