Wild Rice and Pepper Salad

Name: Wild Rice and Pepper Salad
Total time: 45 min
Yield: 4
Ingredients: 9 ozs Wild rice; salt; 1 bunch scallions; 7 ozs Feta; 4 ozs pickled, red peppers (in oil); 4 ozs sun-dried Tomatoes (in oil); 1 tsp freshly chopped Basil; 1 tsp freshly chopped oregano; 1 Tbsp White vinegar; peppers (freshly ground)

with Sun-dried Tomatoes and Feta Cheese

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Difficulty:

easy

Preparation:

25 min.

Preparation

ready in 45 mins

Healthy, because

Even smarter

This delicious rice salad is packed with fiber as well as protein and calcium from the feta.

If you like, you can also use fresh vegetables instead of jarred peppers and tomatoes.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 9 ozs Wild rice; salt; 1 bunch scallions; 7 ozs Feta; 4 ozs pickled, red peppers (in oil); 4 ozs sun-dried Tomatoes (in oil); 1 tsp freshly chopped Basil; 1 tsp freshly chopped oregano; 1 Tbsp White vinegar; peppers (freshly ground)

How healthy are the main ingredients?

Feta Tomato Basil oregano salt

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Preparation steps

Cook rice in 2 cups of salted boiling water on medium heat.

Rinse scallion, shake dry and cut into thin rings. Cut feta cheese into cubes.

Remove cooked rice from heat, place in a bowl, break up with a fork and allow to cool. Drain pickled peppers and sun-dried tomatoes and cut into strips. Combine rice, feta cheese, peppers and tomatoes. Make a dressing by combining vinegar, salt and pepper. Toss salad with dressing. Sprinkle with scallion, basil and oregano. Place salad in small bowls and serve.

Wild Rice and Pepper Salad

Healthy, because

Even smarter

Ingredients

Preparation steps

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