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Wild Boar Steaks
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 12 hrs 30 mins
Calories:
647
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 647 cal. | (31 %) | ||
| Protein | 41.1 g | (42 %) | ||
| Fat | 38.5 g | (33 %) | ||
| Carbohydrates | 13.94 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.21 g | (7 %) |
more nutritional values
| Vitamin A | 316.82 mg | (39,603 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 2.96 mg | (25 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.63 mg | (57 %) | ||
| Niacin | 13.5 mg | (113 %) | ||
| Vitamin B₆ | 0.75 mg | (54 %) | ||
| Folate | 20.31 μg | (7 %) | ||
| Pantothenic acid | 0.11 mg | (2 %) | ||
| Biotin | 1.75 μg | (4 %) | ||
| Vitamin B₁₂ | 4.42 μg | (147 %) | ||
| Vitamin C | 5.37 mg | (6 %) | ||
| Potassium | 730.16 mg | (18 %) | ||
| Calcium | 56.88 mg | (6 %) | ||
| Magnesium | 55.62 mg | (19 %) | ||
| Iron | 6.62 mg | (44 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 14.52 mg | (182 %) | ||
| Saturated fatty acids | 12.16 g | |||
| Cholesterol | 131.22 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
6
- Ingredients
- 6 Steak (from wild boar)
- salt (and pepper)
- 4 vegetable oil
- 2 onions
- 1 carrot
- ¾ l Red wine
- 4 dried Mushrooms
- 2 Tbsps Juniper berries
- 5 Tbsps butter
- 4 Tbsps vegetable oil
- 1 sprig thyme
- salt (and pepper)
Preparation steps
1.
Rinse steaks and pat dry. Peel onions and coarsely chop. Rinse and peel carrot and chop coarsely. Cut mushrooms into quarters. Combine red wine, thyme, onion, mushrooms, carrot pieces and 4 tablespoons of oil in a pot and place in a dish or bag with steaks. Infuse overnight in the marinade.
2.
The next day, remove meat, pat dry, flatten slightly and season with salt and pepper. Pour marinade through a sieve. Heat butter and oil in a pan and fry steaks on both sides for 4 minutes. Wrap in aluminum foil and let rest for 10 minutes. To make gravy, pour marinade in a saucepan and simmer over high heat. Place steaks again briefly in the pan and serve with sauce on plates.
3.
Serve, as desired with chestnuts and wide noodles.
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