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Watercress Salad with Mango Vinaigrette

Name: Watercress Salad with Mango Vinaigrette
Total time: 25 min
Yield: 4
Ingredients: 150 grams peas; salt; 100 grams Mangoes (canned); 3 Tbsps white balsamic vinegar; 1 tsp Mustard; 50 milliliters mild olive oil; salt; freshly ground peppers; 2 handfuls Watercress; 1 bowl Cress; 1 handful mint; 2 carrots

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Difficulty:

easy

Preparation:

20 min.

Preparation

ready in 25 mins

Ingredients

for

each

Ingredients: 150 grams peas; salt; 100 grams Mangoes (canned); 3 Tbsps white balsamic vinegar; 1 tsp Mustard; 50 milliliters mild olive oil; salt; freshly ground peppers; 2 handfuls Watercress; 1 bowl Cress; 1 handful mint; 2 carrots

How healthy are the main ingredients?

Mango Watercress Cress mint Mustard salt

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Preparation steps

Thaw the peas and blanch for about 5 minutes in boiling salted water. Quench in ice water and drain.

Put the mango slices in a blender and mix with vinegar, mustard and olive oil into a dressing. Season with salt and pepper.

Rinse the watercress and shake dry. Mix with the garden cress. Rinse the mint, shake dry and pluck the leaves from the stems. Peel the carrot and pull in strips with a peeler.

Combine the watercress mixture with peas, carrots and mint, distribute on plates and drizzle with the dressing.

Watercress Salad with Mango Vinaigrette

Ingredients

Preparation steps

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