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Velvet beet bisque
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 55 mins
Calories:
127
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 4.6 μg | (8 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 397 mg | (10 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 onion (diced)
- 1 Tbsp butter
- 1 bay leaf
- 3.333 cups Beets (peeled, 75 g sliced and the rest diced)
- 3 ½ cups vegetable stock
- 4 Tbsps Crème fraiche
- ground Caraway
- 2 Tbsps Red wine vinegar
Preparation steps
1.
Fry the onion in hot butter, then add the bay leaf and the beetroot. Stir in the stock and simmer for around 20 minutes.
2.
Remove the bay leaf and the beetroot slices and puree the mixture. Stir in the creme fraiche and season with salt, ground black pepper, caraway and vinegar. Serve on preheated plates, garnished with the beetroot slices.
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