Read on below ad
Vegetable Pizza
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
2 h. 15 min.
Preparation
Calories:
3729
calories
Calories
Read on below ad
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,729 cal. | (178 %) | ||
| Protein | 183 g | (187 %) | ||
| Fat | 135 g | (116 %) | ||
| Carbohydrates | 433 g | (289 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 118 g | (393 %) |
more nutritional values
| Vitamin A | 8.7 mg | (1,088 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 27.1 mg | (226 %) | ||
| Vitamin K | 483.1 μg | (805 %) | ||
| Vitamin B₁ | 6.4 mg | (640 %) | ||
| Vitamin B₂ | 5.8 mg | (527 %) | ||
| Niacin | 91 mg | (758 %) | ||
| Vitamin B₆ | 7.7 mg | (550 %) | ||
| Folate | 2,473 μg | (824 %) | ||
| Pantothenic acid | 28.1 mg | (468 %) | ||
| Biotin | 239.5 μg | (532 %) | ||
| Vitamin B₁₂ | 10.6 μg | (353 %) | ||
| Vitamin C | 891 mg | (938 %) | ||
| Potassium | 10,702 mg | (268 %) | ||
| Calcium | 1,779 mg | (178 %) | ||
| Magnesium | 1,154 mg | (385 %) | ||
| Iron | 44.6 mg | (297 %) | ||
| Iodine | 174 μg | (87 %) | ||
| Zinc | 32.3 mg | (404 %) | ||
| Saturated fatty acids | 58.2 g | |||
| Uric acid | 1,662 mg | |||
| Cholesterol | 632 mg | |||
| Complete sugar | 120 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
1
- For the topping
- 1 can Tomatoes
- 70 grams Tomato paste
- 1 bunch scallions
- 3 Tbsps olive oil
- 2 small Zucchini
- 4 carrots
- 2 red onions
- 2 small Romanesco broccoli
- 3 packets Mozzarella
- fresh thyme
- 1 bunch Basil
Preparation steps
1.
For the pizza base, combine 100 grams of flour (approximately 3 ounces) with the crumbled yeast and the lukewarm milk and knead together. Leave to rise at room temperature for 30 minutes.
Melt the butter and mix with the beaten eggs and a pinch of salt. Mix into the dough with the rest of the flour and knead well. Cover with a cloth and leave to rise for about 30 minutes, until the volume has doubled.
2.
Place the dough on a floured surface and roll out. Transfer to a greased baking sheet.
Spread the tomato sauce over the base and top with the vegetables. Pluck the thyme leaves from the stems and shower over the pizza along with the basil. Cut the mozzarella into slices and distribute it evenly.
Read on below ad