Read on below ad
Vegetable-Filled Crepes
(1 vote)
Health Score:
76 / 100
Difficulty:
advanced
Preparation:
55 min.
Preparation
Calories:
395
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 395 cal. | (19 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 34.2 μg | (57 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 22.9 μg | (51 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 756 mg | (19 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 250 grams Pastry flour
- 250 milliliters beer
- 2 eggs
- salt
- 2 onions
- 1 red and yellow Bell pepper
- 3 stalks Celery
- 250 grams button Mushroom
- 100 grams Mung bean sprouts
- soy sauce
- peppers
- Fat (for the vegetables and crepes)
Preparation steps
1.
In a bowl, whisk together the flour, 1/4 liter (approximately 1 cup) of water, the beer, eggs and salt until smooth. Cover and let stand 30 minutes.
Peel the onions and cut into wedges. Rinse the pepper, halve lengthwise, remove the seeds and white ribs and cut into strips. Rinse the celery, remove the strings and slice on the diagonal. Clean the mushrooms with a damp cloth and slice. Rinse the sprouts.
Read on below ad