Vegetable Carpaccio
The crisp, light starter or side salad does an execelent job of protecting the cells. Two of the most important cell-protecting vitamins, vitamins A and C, are found in the vegetable salad, which is rich in fibre.
If you like, sprinkle a few chopped walnut kernels over the carpaccio and to add in more heart-healthy, omega-3 fatty acids.
(Percentage of daily recommendation)
| Calorie | 98 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 27.6 μg | (46 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 78 mg | (82 %) | ||
| Potassium | 691 mg | (17 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Preparation steps
Bring a large pot of salted water to a boil. Meanwhile, trim and peel carrot.
Trim and peel kohlrabi. Cut carrot and kohlrabi on a mandoline into very thin slices.
Rinse the peas, pat dry and remove any strings. Halve large peas if necessary.
Blanch the vegetables in the boiling water until crisp-tender. Drain, rinse under cold water and drain well.
Squeeze out the lime juice into a small bowl. Season with salt, pepper and sugar and then whisk in the oil.
Rinse the basil, shake dry, pluck leaves and cut into strips.
Serve the lukewarm vegetables on a plate drizzled with the lime vinaigrette and sprinkled with basil.