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Turkey and Spinach Roulades
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
493
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 493 cal. | (23 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 191.8 μg | (320 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 32.4 mg | (270 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 24.8 μg | (55 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,077 mg | (27 %) | ||
| Calcium | 319 mg | (32 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 16.9 g | |||
| Uric acid | 274 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 200 grams fresh Spinach
- 1 onion
- 2 garlic cloves
- 1 Tbsp butter
- 1 Tbsp white wine
- salt
- peppers
- ground Nutmeg
- 4 Turkey cutlets (approximately 140 grams or 5 ounces)
- salt
- peppers
- ground paprika
- 150 grams Gorgonzola
- 3 Tbsps clarified butter
Preparation steps
1.
Rinse and spin dry spinach. Peel and mince onion and garlic. Melt butter in a pan and cook onion and garlic until soft. Add spinach, deglaze with wine and season with salt, pepper and nutmeg. Cook for 2 minutes, then let cool.
2.
Rinse turkey, pat dry, flatten and season with salt, pepper and paprika. Mash Gorgonzola with a fork. Spread spinach and Gorgonzola onto turkey and fold up. Secure with roulade pins. Heat butter in a pan and add turkey cutlets. Cook for 5-7 minutes on all sides.
3.
Serve roulades with noodles.
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