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Good Source of Omega-3s
Trout Fillets with Horseradish Cream
on English Muffins
(5 votes)
Health Score:
92 / 100
Difficulty:
very easy
Preparation:
25 min.
Preparation
ready in 30 mins
Calories:
238
calories
Calories
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Trout fillets are low in fat, and the fatty acids they contain have a positive effect on cholesterol levels and blood vessels. Horseradish also increases this effect.
If you have time, it is best to grate your horseradish fresh for this snack, so you get a few more of the beneficial essential oils!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 10 μg | (50 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 538 mg | (13 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 200 mg | |||
| Cholesterol | 30 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 2 heaping Tbsps cream cheese
- 2 tsps grated Horseradish (from a jar)
- salt
- 1 carrot
- ½ bunch Dill
- 2 Whole-grain English muffins
- 2 smoked trout (each about 1.75 ounces)
Preparation
Preparation steps
1.
Place cream cheese in a small bowl, mix with the horseradish and season with salt.
2.
Peel carrot and grate coarsely on a box grater.
3.
Rinse the dill, shake dry and pluck the fronds.
4.
Toast the muffins. Top with horseradish mixture and sprinkle with 2/3 of the dill.
5.
Divide grated carrots over toasts. Flake trout into pieces and divide over toasts. Garnish with remaining dill and serve.
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