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Tomatoes Stuffed with Tuna and Beans
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 45 mins
Calories:
308
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 58.1 μg | (97 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 238 μg | (79 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 28.5 μg | (63 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 133 mg | (140 %) | ||
| Potassium | 1,762 mg | (44 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 8 Beefsteak tomato
- 3 Tbsps olive oil
- 2 Tbsps lemon juice
- salt
- peppers
- 4 scallions
- 200 grams Tuna steak
- 200 grams white Beans (canned)
- Basil (for garnishing)
Preparation steps
1.
Preheat the oven to 180 ° C upper and lower heat.
2.
Rinse tomatoes and cut off lids. Scrape out pulp nad combine 2-3 tablespoons of tomato pulp with 2 tablespoons of olive oil and lemon juice. Season with salt and pepper. Cut off stems from tomato lids and cut remaining tomato pulp into small cubes. Rinse and dry scallions, cut into rings. Rinse tuna, pat dry and chop. Drain beans in a colander, rinse well and drain again. Mix beans with tuna, scallions and diced tomatoes. Stuff tomatoes with the mixture and drizzle with tomato marinade.
3.
Arrange in an oiled baking pan and bake in preheated oven at 180°C (approximately 350°F) for about 15 minutes.
4.
Remove from the oven and garnish with basil, serve.
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