Tomato salad with peaches, raspberries and burrata
The potassium from Peaches helps to gently dehydrate and balance the body's fluid balance. Abundant minerals are provided by burrata. In particular, calcium and phosphorus reduce the risk of osteoporosis.
If you can't get burrata, you can substitute the Italian cream cheese with regular mozzarella or buffalo mozzarella. The tomato salad with peaches, raspberries and burrata goes perfectly with a piece of homemade bread, for example crusty Sourdough baguette.
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.5 g | (22 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 23.4 μg | (39 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 720 mg | (18 %) | ||
| Calcium | 285 mg | (29 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 100 μg | (50 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 19 g |
Preparation steps
Wash herbs, shake dry and pluck leaves. Wash raspberries, peaches and tomatoes. Clean tomatoes, cut out stalks. Cut peaches in half, remove stone. Cut tomatoes and peaches into wedges. Cut cherry tomatoes in half.
For the dressing, mash about 1 handful of raspberries with a fork and mix with honey, balsamic vinegar and olive oil. Season the dressing with salt and pepper.
Arrange tomatoes and peaches on a large platter. Drain burrata and coarsely divide into pieces. Spread on salad with remaining raspberries, drizzle with dressing and add herbs.