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Tomato Gazpacho with Mozzarella
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 day 30 mins
Calories:
73
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 73 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 343 mg | (9 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
6
- Ingredients
- 800 grams ripe Tomatoes
- 1 shallot
- 1 garlic clove
- 2 sprigs finely chopped Lemon thyme
- 1 sprig finely chopped oregano
- 4 tsps olive oil
- salt
- 1 tsp sugar
- freshly ground peppers
- 1 generous pinch Chili powder
- ½ diced Mozzarella
- fresh oregano (for garnish)
Preparation steps
1.
Rinse tomatoes and dice. Peel shallots and garlic, chop finely and sauté in 2 teaspoons of oil. Add tomatoes and herbs and cook briefly. Add about 150 ml (approximately 2/3 cup) of water and continue to simmer about 10 minutes. Puree soup and pass through a fine mesh sieve. Season with sugar, chile powder, salt, and pepper. If possible, reserve in the refrigerator overnight to enhance flavors.
2.
To serve, stir well and season again to taste. Ladle into glass bowls if desired. Drizzle remaining olive oil and garnish with 1 to 2 mozzarella cubes and oregano leaves.
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