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Toast with Scrambled Eggs and Oyster Mushrooms
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 16 mins
Calories:
280
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 12.5 g | (13 %) | ||
| Fat | 18.5 g | (16 %) | ||
| Carbohydrates | 13.71 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.57 g | (2 %) |
more nutritional values
| Vitamin A | 305.12 mg | (38,140 %) | ||
| Vitamin D | 2.86 μg | (14 %) | ||
| Vitamin E | 7.69 mg | (64 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.49 mg | (45 %) | ||
| Niacin | 2.72 mg | (23 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 74.72 μg | (25 %) | ||
| Pantothenic acid | 0.54 mg | (9 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 1.69 μg | (56 %) | ||
| Vitamin C | 0.04 mg | (0 %) | ||
| Potassium | 186.3 mg | (5 %) | ||
| Calcium | 53.91 mg | (5 %) | ||
| Magnesium | 26.27 mg | (9 %) | ||
| Iron | 1.03 mg | (7 %) | ||
| Iodine | 80.4 μg | (40 %) | ||
| Zinc | 0.72 mg | (9 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Cholesterol | 265.34 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 100 grams Oyster mushrooms
- 2 Tbsps butter
- salt
- peppers
- 6 eggs
- 2 Tbsps Whipped cream
- 4 slices Bread (such as walnut bread)
- 20 grams butter
- to garnish
- scallions
- Cherry tomatoes
Preparation steps
1.
Clean the mushrooms thoroughly. Leave whole or cut into strips, depending on the size. Heat 1 tablespoon of butter in a pan, and sauté for 2-3 minutes. Remove from the heat and season to taste with salt and pepper. Mix the eggs with the cream, then season with salt. Heat the remaining butter in a pan. Add the eggs to the pan, and cook for 2-3 minutes stirring occasionally.
2.
Brush the bread slices with the butter, then top with the scrambled eggs and the mushrooms.
3.
Serve garnished with the chives and halved tomatoes.
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