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Tartine with Red and Yellow Tomatoes
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
875
calories
Calories
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1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 875 cal. | (42 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 173 g | (115 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 23.6 g | (79 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 904 mg | (23 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Toast the bread slices in a large frying pan with a little olive oil on both sides until crispy. Cut the tomatoes in half and rub with cut slice of the bread with the cut side of the tomato.
2.
Halve the cherry tomatoes and sauté with the shallot in 1 tablespoon of olive oil and spread on the bread slices. Sprinkle the toast with the chervil and season with salt and pepper. Serve hot or warm.
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