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Satisfying Vegan Food

Sweet Apple Overnight Oats

5
(4 votes)
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Sweet Apple Overnight Oats - Photo: Marlena Izdebska

Difficulty:
very easy
Preparation:
10 min.
Preparation
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These overnight oats are a great way source of fiber and protein for an energizing start to your morning.

Feel free to add other fruit to these overnight oats according to your taste preferences. 

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Ingredients

for
2
Cereal
2 Red Apple (grated)
2 cups old fashioned Oats
3 Tbsps white Chia seeds
cup Date (finely chopped)
1 cup Coconut milk
1 cup cold water
1 cup plant based Yogurt
Toppings:
Cocoa
Nut
Diced Apple (and other fruits)
How healthy are the main ingredients?
OatsChia seedsAppleDateCoconut milkYogurt
show all ingredients

Preparation steps

1.

Put the grated apple in a large mixing bowl and add the oats, seeds, and dates. Mix everything thoroughly with the yogurt, milk, and cold water. Cover and refrigerate for a few hours or overnight.

2.

Fill the muesli into bowls and top with the diced apple, sliced ​​banana, fruits, and the remaining nuts.

If you want a more creamy consistency, you can mix it with another spoonful of yogurt before serving.

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