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Summer fruit conserve
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 1 hr 20 mins
Calories:
586
calories
Calories
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1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 586 cal. | (28 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 131 g | (87 %) | ||
| Sugar added | 112 g | (448 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 149 μg | (50 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 198 mg | (208 %) | ||
| Potassium | 574 mg | (14 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 130 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Step 1:
2.
Mix together the berries, sugar, cinnamon and lemon juice and leave to steep for 1 hour.
3.
Step 2:
4.
Bring the mixture to the boil and stir for four minutes. Stir in the liqueur.
5.
Step 3:
6.
Pour the jam into sterilised jars, close tightly and turn upside down for ten minutes. Leave to cool slightly and then turn the right way up and leave to cool fully. Store in a cool dark place.
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