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Summer fruit buttermilk shake
(0 votes)
Difficulty:
easy
Preparation:
15 min.
Preparation
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In addition to their low fat and calorie content, the nectarines are a good source of vitamin A, vitamin C, and potassium. These nutrients can help improve metabolism, digestion, and heart health. The dairy products in this recipe also provide calcium and healthy fats, which help keep you full.
If you don't like the taste of buttermilk, you can always just use another milk like whole milk, almond milk, or coconut milk.
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 ⅔ cups Raspberries
- 2 Nectarine (skinned and diced)
- ½ lemon (juiced)
- 1 cup Yogurt
- 1 cup Buttermilk
Preparation steps
1.
Put all of the ingredients in a blender and purée well. Dilute with water if necessary, then transfer to bottles or glasses.
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