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Stuffed Zucchini Blossoms with Tomato Sauce and Basil Rice
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Preparation:
1 hr
Preparation
Calories:
447
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 447 cal. | (21 %) | ||
Protein | 20 g | (20 %) | ||
Fat | 25 g | (22 %) | ||
Carbohydrates | 36 g | (24 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.2 g | (11 %) |
more nutritional values
Vitamin A | 0.4 mg | (50 %) | ||
Vitamin D | 1 μg | (5 %) | ||
Vitamin E | 2.5 mg | (21 %) | ||
Vitamin K | 13.9 μg | (23 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 9.2 mg | (77 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 79 μg | (26 %) | ||
Pantothenic acid | 2 mg | (33 %) | ||
Biotin | 13 μg | (29 %) | ||
Vitamin B₁₂ | 1.5 μg | (50 %) | ||
Vitamin C | 34 mg | (36 %) | ||
Potassium | 721 mg | (18 %) | ||
Calcium | 96 mg | (10 %) | ||
Magnesium | 54 mg | (18 %) | ||
Iron | 2.4 mg | (16 %) | ||
Iodine | 6 μg | (3 %) | ||
Zinc | 3.6 mg | (45 %) | ||
Saturated fatty acids | 12.2 g | |||
Uric acid | 143 mg | |||
Cholesterol | 144 mg | |||
Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- For the stuffed zucchini blossoms
- 12 Zucchini flower (with fruit)
- 250 grams Veal shank
- 1 onion
- 1 tsp clarified butter
- 200 grams Whipped cream
- 1 egg
- salt
- peppers
Preparation steps
1.
For the stuffed zucchini blossoms, open the zucchini blossoms and carefully remove the stamps with a knife. Peel the onion, chop finely, fry in butter, and let cool.
Puree the veal with a flash Hacker finely, and mix in the cream, egg, fried onion, and season with salt and pepper. Pour the veal mixture into a pastry bag and pipe out the mixture into the zucchini blossoms, finish with a small rotary movement.
2.
Cook the rice according to package directions. Chop the basil leaves finely, add to the rice, and season with salt.
For the sauce, heat the tomatoes with olive oil, and season with salt and pepper. Spread the sauce on plate, put the steamed zucchini blossoms over and serve with basil rice.
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