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Stuffed Tomatoes with Tuna and White Beans
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
231
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 40 μg | (67 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 142 μg | (47 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 17.1 μg | (38 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 1,073 mg | (27 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Rinse the yellow tomatoes, cut off a lid from each tomato and hollow out the inside. Blanch the red tomato, peel, quarter, remove the seeds and chop. Rinse the thyme, pluck the leaves and chop.
2.
Peel the shallot and finely chop. Drain the tuna and beans. Flake the tuna with a fork.
3.
Combine the tuna, beans, chopped tomato and shallot. Whisk together the oil, lemon juice and thyme and season with salt and pepper. Toss with the tuna mixture and then use to stuff the tomatoes. Serve garnished with thyme.
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