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Strawberry Pineapple Salad
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
185
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 106 mg | (112 %) | ||
| Potassium | 624 mg | (16 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 Pineapple
- 400 grams Strawberries
- 1 Tbsp honey
- 1 Tbsp lemon juice
- Lemon balm (for garnish)
Preparation steps
1.
Peel the pineapple and cut into quarters lengthwise, remove the stalk and cut the flesh into pieces. Rinse the strawberries, trim and halve or quarter, depending on size. Puree about 100 grams (approximately 1/2 cup) of strawberries with honey and lemon juice. (If desired, strain through a strainer).
2.
Distribute the remaining fruit into bowls, drizzle the sauce, garnish with lemon balm and serve.
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