Strawberry Avocado Salad
Zinc from the pistachios not only stimulates the immune system, but also ensures beautiful hair and healthy skin. Despite the high fat content, the avocado is not heavy on the stomach: thanks to abundant fruit enzymes, fat digestion is supported.
It gets more exotic if you replace the strawberries with the same amount of mango cubes. The southern fruit provides plenty of provitamin A, which ensures healthy eyes.
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.2 g | (27 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 65 μg | (108 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 959 mg | (24 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 18 ozs Strawberries
- 2 ripe Avocados
- 2 ozs Lollo Bionda (or oak leaf lettuce)
- 1 ½ ozs roasted Shelled pistachio (3 TBSP.)
- 4 Tbsps olive oil
- 2 Tbsps Orange juice
- 1 Tbsp white balsamic vinegar
- 1 tsp honey
- salt
- peppers
- 4 sprigs mint
Preparation steps
Clean strawberries, wash and cut them into pieces. Halve the avocados, remove the pits, lift the flesh out of the skin with a spoon and cut into cubes. Place in a bowl with the strawberries.
Clean the lettuce, wash, spin dry and pluck a little smaller. Add to the strawberries and avocados with the pistachio nuts.
For a dressing, mix oil, orange juice, vinegar, honey, salt and pepper. Wash mint, shake dry, pluck leaves. Sprinkle the salad with it and serve with the dressing.