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Steamed Cod and Vegetables

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Difficulty:
easy
Preparation:
25 min.
Preparation
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Ingredients

for
2
Ingredients
2 slices Cod (each about 200 g)
2 Tbsps lemon juice
½ lemon (sliced)
salt
freshly ground peppers
400 Broccoli (florets)
1 yellow Bell pepper (cut into strips)
1 carrot (cut into matchsticks)
3 parsley and thyme
1 finely chopped garlic clove
250 milliliters dry white wine
3 Tbsps melted butter
How healthy are the main ingredients?
lemonsaltBroccolicarrotthymegarlic clove
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Preparation steps

1.

Drizzle the cod with the lemon juice, and season with salt and pepper to taste.

2.

Place the lemon slices and parsley leaves on the bottom of a fine sieve or a steaming basket. Place the fish, broccoli, bell peppers and carrots in the basket and season with the garlic and thyme.

3.

Place the white wine in a large pot and bring to a boil. Place the sieve or basket on top and steam, covered, for 10 minutes.

4.

Serve the fish with the vegetables. Drizzle with melted butter. Serve with boiled potatoes if desired.

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