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Spiced stewed vegetables

Name: Spiced stewed vegetables
Total time: 35 min
Yield: 4
Cuisine: European, Spanish
Ingredients: 0.25 cup olive oil; 1 onion (finely chopped); 2 cloves garlic cloves (finely chopped); 1 beefsteak Tomato (peeled and diced); 2 yellow Bell pepper (diced); 1 Zucchini (diced); 1 small Eggplant (chopped); crushed Red pepper flakes (ground); cayenne pepper; Cardamom; allspice; cinnamon; 0.375 cup vegetable stock

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Difficulty:

easy

Preparation:

20 min.

Preparation

ready in 35 mins

Ingredients

for

servings

Ingredients: ¼ cup olive oil; 1 onion (finely chopped); 2 cloves garlic cloves (finely chopped); 1 beefsteak Tomato (peeled and diced); 2 yellow Bell pepper (diced); 1 Zucchini (diced); 1 small Eggplant (chopped); crushed Red pepper flakes (ground); cayenne pepper; Cardamom; allspice; cinnamon; ⅜ cup vegetable stock

How healthy are the main ingredients?

olive oil garlic clove onion Tomato Zucchini Eggplant

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Preparation steps

Heat the oil in a pan and fry the onion and the garlic.

Add the vegetables and cook for 5 minutes, turning frequently. Season with salt, ground black pepper, a pinch each of chilli, cardamom, allspice and cinnamon. Add the stock and simmer on a low heat, stirring occasionally so that it doesn't burn.

Spiced stewed vegetables

Ingredients

Preparation steps

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