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Spiced Basmati Rice
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
309
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 134 mg | (3 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 1 pc ginger
- 2 Tbsps vegetable oil
- 1 Tbsp butter
- 250 grams Basmati rice
- 2 Tbsps Lime juice
- 500 milliliters Vegetable broth
- 2 Star anise
- ½ tsp Coriander
- 1 pc cinnamon (about 2 cm long)
- salt
- peppers
Preparation steps
1.
Peel the onion, garlic and ginger and chop everything.
2.
Heat the oil and the butter in a saucepan. Add the chopped ingredients with the saffron while stirring on low to medium heat for 2 minutes. Add the basmati rice and sauté for 1 minute while stirring. Deglaze with the lime juice and the vegetable stock.
3.
Add the star anise, coriander seeds and cinnamon pieces. Bring everything to a boil again, then cover on a very low heat and let soak for 12-15 minutes while stirring occasionally. Season the rice with salt, pepper and lime juice and serve.
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