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Soup with Semolina Dumplings and Vegetables
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 1 hr 10 mins
Calories:
173
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 173 cal. | (8 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.2 g | (17 %) |
more nutritional values
Vitamin A | 0.6 mg | (75 %) | ||
Vitamin D | 0.5 μg | (3 %) | ||
Vitamin E | 1.2 mg | (10 %) | ||
Vitamin K | 51 μg | (85 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.3 mg | (19 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 98 μg | (33 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 5.9 μg | (13 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 16 mg | (17 %) | ||
Potassium | 505 mg | (13 %) | ||
Calcium | 97 mg | (10 %) | ||
Magnesium | 28 mg | (9 %) | ||
Iron | 1.2 mg | (8 %) | ||
Iodine | 8 μg | (4 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 5.9 g | |||
Uric acid | 65 mg | |||
Cholesterol | 77 mg | |||
Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
For the dumplings, season the butter with salt and nutmeg and beat until fluffy. Add the egg and the semolina, and let soak for at least 20 minutes.
For the soup, bring the broth to a boil and season with pepper. Make dumplings from the semolina dough with two wet teaspoons. Drop the dumplings into simmering broth and leave until done over low heat for about 15-20 minutes.
2.
Meanwhile, rinse the carrot, leek and celery, and cut into julienne. Add the vegetables to the soup during the last 10 minutes.
Serve the soup with the dumplings on plates and serve sprinkled with chives.
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