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Slow-cooked Beans
(0 votes)
Difficulty:
easy
Preparation:
10 h.
Preparation
ready in 22 hrs
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Ingredients
for
4
- Ingredients
- 1.333 cups dried black beans
- 2 Tbsps Oil
- 1 onion (chopped)
- 1 red pepper (diced)
- 1 garlic clove (finely chopped)
- 1 bay leaf
- 2 cups canned Tomatoes
- 1.333 cups vegetable stock
- 1 tsp ground Cumin
- 1 tsp Chili powder
- 1 Tbsp dark brown sugar
- salt
- peppers
- To finish
- 2 ½ cups hot, cooked Rice
Preparation steps
1.
Soak the black beans overnight in cold water.
2.
Preheat the slow cooker if necessary – see manufacturer’s instructions.
3.
Drain and rinse the beans and put in a pan with enough cold water to cover. Bring to a boil and boil briskly for 10 minutes. Drain in a sieve.
4.
Heat the oil in a frying pan (skillet) and cook the onion for about 5 minutes until softened. Add the pepper and garlic and cook for 2 minutes.
5.
Stir in the bay leaf, tomatoes, vegetable stock, spices and sugar and season to taste. Bring to a boil.
6.
Pour the mixture into the slow cooker pot and stir in the beans, pressing them under the liquid.
7.
Cover and cook on low for 8-10 hours until the beans are tender.
8.
Remove the bay leaf and serve the beans over the rice.
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