Simple Tomato Soup

Name: Simple Tomato Soup
Total time: 20 min
Yield: 4
Ingredients: 2 cans diced Tomatoes (or fresh peeled and diced very ripe tomatoes); salt; peppers (freshly ground); Nutmeg; sugar; 1 onion; 2 garlic cloves; olive oil; 10 Basil

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Difficulty:

easy

Preparation:

20 min.

Preparation

Healthy, because

Even smarter

The tomato soup is above all quick and easy to prepare because canned tomatoes are used. The lycopene it contains protects the body's cells from damage and can protect against the development of cancer.

Prepare more of the simple tomato soup straight away! So you have something healthy for the lunch break the next day.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 cans diced Tomatoes (or fresh peeled and diced very ripe tomatoes); salt; peppers (freshly ground); Nutmeg; sugar; 1 onion; 2 garlic cloves; olive oil; 10 Basil

How healthy are the main ingredients?

Tomato salt Nutmeg sugar onion garlic clove

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Preparation steps

Peel onion and dice finely. Peel garlic. Heat 4 tablespoons oil and fry the onion until soft. Add the tomatoes and garlic. Season with 4 teaspoons sugar and the salt, pepper and fresh nutmeg.

Bring to a brief boil, then simmer, covered, over low heat for 10 minutes. Remove from the heat and season with salt and pepper. Stir in basil leaves, cover and let stand briefly before serving.

Simple Tomato Soup

Healthy, because

Even smarter

Ingredients

Preparation steps

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