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Seafood Salad with Mango and Fennel
(1 vote)
Difficulty:
easy
Preparation:
1 hr 35 min.
Preparation
Calories:
448
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 448 cal. | (21 %) | ||
| Protein | 30.08 g | (31 %) | ||
| Fat | 22.68 g | (20 %) | ||
| Carbohydrates | 28.26 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.75 g | (13 %) |
more nutritional values
| Vitamin A | 281.3 mg | (35,163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.11 mg | (18 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.49 mg | (45 %) | ||
| Niacin | 8.41 mg | (70 %) | ||
| Vitamin B₆ | 0.33 mg | (24 %) | ||
| Folate | 120.21 μg | (40 %) | ||
| Pantothenic acid | 1.14 mg | (19 %) | ||
| Biotin | 5.94 μg | (13 %) | ||
| Vitamin B₁₂ | 15.56 μg | (519 %) | ||
| Vitamin C | 78.71 mg | (83 %) | ||
| Potassium | 837.89 mg | (21 %) | ||
| Calcium | 114.23 mg | (11 %) | ||
| Magnesium | 80.02 mg | (27 %) | ||
| Iron | 5.97 mg | (40 %) | ||
| Iodine | 75 μg | (38 %) | ||
| Zinc | 3.09 mg | (39 %) | ||
| Saturated fatty acids | 3.37 g | |||
| Cholesterol | 188.18 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 Leek
- 1 small Fennel bulb
- 1 small Mango
- 1 small chili pepper
- juice of an Oranges
- 5 olive oil
- 250 grams mussels
- ⅛ l white wine
- 100 grams cooked, peeled shrimp
- 150 grams Squid ring
- 1 finely chopped garlic clove
- juice of a lemons
- 2 Tbsps finely chopped Fresh herbs (dill, tarragon, chives)
- Arugula
- salt
Preparation steps
1.
Remove the roots from the leek and cut off the green end. Cut the rod into 5 cm long pieces (approximately 2 inches) and then into fine strips. Blanch in salted water for 2 minutes, rinse cold and drain.
Cut the fennel bulb in half, cut out the hard core and then cut the halves into thin strips. Peel the mango, loosen the flesh from the core and cut into narrow strips. Finely chop the chile pepper.
2.
Suggestion: Serve with a toasted baguette.
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