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Sauteed Trout with Browned Butter
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 15 mins
Calories:
419
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 36.2 μg | (181 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 17.3 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 827 mg | (21 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 600 mg | |||
| Cholesterol | 154 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 trout (each about 180 grams)
- salt
- peppers
- 1 Tbsp Pastry flour
- 2 Tbsps clarified butter
- 40 grams butter
- 40 grams slivered almonds
- 1 Tbsp lemon juice
Preparation steps
1.
Rinse trout fillets, pat dry and cut in half. Season with salt and pepper and coat the skin side with flour. Heat butter in a pan and fry trout skin side down until golden brown, 2-3 minutes. Turn trout and cook for 1-2 minutes.
2.
Heat the clarified butter and almonds in a separate pan until lightly browned. Add lemon juice and season with salt and pepper.
3.
Remove trout from pan and drain on a paper towel. Arrange trout on plates and serve with almond butter.
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