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Salad with chicken, pears and kiwi

Name: Salad with chicken, pears and kiwi
Total time: 40 min
Yield: 4
Ingredients: 0.5 cup Pine nuts; 4 Tbsps flaxseed (or olive oil); 4 small Pear (cut in half); 4 small Chicken breasts; 2 Kiwi (peeled and sliced); 2 handfuls mixed salad; 2 sprigs Dill (finely chopped)

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Difficulty:

easy

Preparation:

40 min.

Preparation

Ingredients

for

servings

Ingredients: ½ cup Pine nuts; 4 Tbsps flaxseed (or olive oil); 4 small Pear (cut in half); 4 small Chicken breasts; 2 Kiwi (peeled and sliced); 2 handfuls mixed salad; 2 sprigs Dill (finely chopped)

How healthy are the main ingredients?

flaxseed flaxseed Pine nuts Dill Pear Chicken breast

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Preparation steps

Toast the pine nuts in a dry frying pan over a medium heat until lightly browned. Remove from the pan and set aside.

Add the oil to the pan and fry the pear halves, cut side down, until lightly browned. Remove the pears and set aside.

Fry the chicken breasts until cooked through then remove from the pan and slice.

Arrange the pears, chicken slices, kiwi fruit and leaves on serving plates. Scatter over the pine nuts and chopped dill and serve.

Salad with chicken, pears and kiwi

Ingredients

Preparation steps

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