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Roll with Salad Filling

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Difficulty:
easy
Preparation:
20 min.
Preparation
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Ingredients

for
1
Ingredients
4 pitted black Olives
1 slice Salami (30 grams)
10 centimeters Cucumber
Iceberg lettuce
1 Tomato
1 Whole wheat bun
1 Tbsp olive oil
1 tsp White vinegar
salt
freshly ground peppers
2 Tbsps chopped, mixed Fresh herbs (such as dill, parsley)
How healthy are the main ingredients?
Cucumberolive oilOliveTomatosalt
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Preparation steps

1.

Slice the olives and cut the salami in very small cubes. Peel the cucumber, halve lengthwise, remove seeds with a spoon and finely chop.

2.

Trim the lettuce, rinse, spin dry and cut into thin strips.

3.

Rinse the tomatoes and cut into slices.

4.

Cut a lid from the roll and scoop out the bread slightly. Mix 1 tablespoon diced cucumber with the lettuce strips, olives and salami. 

5.

For the dressing, mix the oil with vinegar, 50 ml (approximately 3 tablespoons) of water, salt to taste and herbs. Mix the salad with the dressing. Spoon onto the bottom bun half, top with the tomato slices and cover with the lid. Serve immediately.

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