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Roasted Jerusalem Artichokes with Garlic
(1 vote)
Health Score:
99 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 50 mins
Calories:
212
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 212 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 24.8 g | (83 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 1,045 mg | (26 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 7.9 mg | (53 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 800 grams Jerusalem artichoke
- olive oil
- Sea salt
- freshly ground peppers
- 6 garlic cloves
- 2 Tbsps chopped Walnut
- 2 Tbsps chopped Sage
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse and dry the jerusalem artichoke. Place in a baking dish or roasting pan and drizzle with oil. Season with salt and pepper and roast in the oven for 20 minutes turning occasionally. Pass the garlic through a press. Add the garlic, walnuts, and sage to the artichokes. Roast another 10-15 minutes, stirring often, until done.
3.
Season to taste with salt and pepper, and serve.
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